WELLBEING FOR HOSPITALITY WORKERS ยท TASMANIA
Welcome to your Wellbeing Journey
This self-paced program is based on the HOSPO Health Wellbeing Framework, and is designed specifically for hospitality workers.
The program will help you look after your wellbeing across the five key pillars.
Each module includes a video and a downloadable guide. Work through the modules at your own pace โ there is no right or wrong order.
FIVE EASY STEPS
How to use this program
CHOOSE A MODULE:
Start with the wellbeing area that matters most to you right now.
WATCH THE VIDEO:
Each video is about 4 minutes and packed with practical tips.
DOWNLOAD THE GUIDE:
Get your PDF guide to keep and refer back to anytime
TAKE ACTION:
Try one or two ideas from the module in your daily life
COME BACK ANYTIME:
Revisit modules whenever you need support.
Wellbeing modules
๐น Watch: Physical Wellbeing (4 minutes)
What You’ll Learn:
- Simple ways to stay active during shifts
- Quick stretches for your role
- Eating well on a busy schedule
- Better sleep tips for shift workers
- Looking after your body at work
Download Your Guide
Get your complete Physical Wellbeing Guide, with exercises, tips for nutrition, hydration and sleep.
๐น Watch: Mental Wellbeing (5 minutes)
What You’ll Learn:
- Understanding stress, anxiety, and depression
- Simple techniques to manage stress
- Self-care when you’re busy
- When and how to get help
- Supporting your mates
Download Your Guide
Get your complete Mental Wellbeing Guide with coping strategies and support contacts. Download PDF Guide๐น Watch: Social Wellbeing (5 minutes)
What You’ll Learn:
- Why connections matter for your health
- Building workplace friendships
- Communication skills that work
- Dealing with difficult situations
- Making time for relationships
Download Your Guide
Get your complete Social Wellbeing Guide with conversation tips and connection activities. Download PDF Guide๐น Watch: Financial Wellbeing (6 minutes)
What You’ll Learn:
- Simple budgeting for irregular income
- Understanding your pay and super
- Building emergency savings
- Where to get free financial help
- Reducing money stress
Download Your Guide
Get your complete Financial Wellbeing Guide with budget templates and money tips.
๐น Watch: Occupational Wellbeing (5 minutes)
What You’ll Learn:
- Finding work-life balance in hospitality
- Growing your skills and career
- Staying safe at work
- Your workplace rights
- Finding purpose in your work