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Welcome
COACHES
TOPICS
PODCASTS
CALCULATORS
COURSES
WELLBEING FRAMEWORK
MENTAL HEALTH FIRST AID
NEWS & MEDIA
GET IN TOUCH
Mental Health Calculator.
Mental Health Calculator
This Mental Health Calculator evaluates the severity of mental disorder symptoms associated to the three and provides a mild, moderate or severe result. Below the form there are instructions on how to interpret the result as well as in which axis each of the questions belongs too.
Section Break
I found it hard to wind down.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was aware of dryness of my mouth.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I couldn’t seem to experience any positive feeling at all.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I experienced breathing difficulty.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found it difficult to work up the initiative to do things.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I tended to over-react to situations.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I experienced trembling (eg, in the hands).
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I was using a lot of nervous energy.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was worried about situations in which I might panic and make a fool of myself.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I had nothing to look forward to.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found myself getting agitated.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found it difficult to relax.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt down-hearted and blue.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was intolerant of anything that kept me from getting on with what I was doing.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt I was close to panic.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was unable to become enthusiastic about anything.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt I wasn’t worth much as a person.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I was rather touchy.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was aware of the action of my heart in the absence of physical exertion.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt scared without any good reason.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that life was meaningless.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
Hidden
Depression Score
Hidden
Anxiety Score
Hidden
Stress Score
