Hello Wonderful Hospo Women
Nutrition is a powerful tool for maintaining our health and vitality. As women, our nutritional needs can change throughout different stages of life, from our menstrual cycles to pregnancy and menopause. Let’s talk about how to fuel our bodies in a way that supports our unique needs.
Essential Nutrients for Women:
- Iron: Women, especially those of childbearing age, need more iron to compensate for menstrual losses. Include iron-rich foods like lean meats, beans, and spinach in your diet.
- Calcium and Vitamin D: These are crucial for bone health, particularly as we age and approach menopause. Dairy products, fortified foods, and leafy greens are great sources.
- Folate: Important for women who are pregnant or planning to become pregnant, folate supports healthy fetal development. Find it in leafy greens, citrus fruits, and fortified cereals.
Eating for Energy and Wellbeing:
Focus on a balanced diet that includes a variety of whole foods. Hydrate well, and listen to your body’s hunger and fullness cues. Eating well is not about restriction; it’s about nourishment and enjoying food that makes you feel good.
Let’s fuel our bodies with love and intention!
Stay nourished
Sherri & The HOSPO Health Team