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Welcome
COACHES
TOPICS
PODCASTS
CALCULATORS
COURSES
HEALTH CHECKS
WELLBEING FRAMEWORK
MENTAL HEALTH FIRST AID
GALLERY
NEWS
GET IN TOUCH
Mental Health Calculator.
Mental Health Calculator
This Mental Health Calculator evaluates the severity of mental disorder symptoms associated to the three and provides a mild, moderate or severe result. Below the form there are instructions on how to interpret the result as well as in which axis each of the questions belongs too.
Section Break
I found it hard to wind down.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was aware of dryness of my mouth.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I couldn’t seem to experience any positive feeling at all.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I experienced breathing difficulty.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found it difficult to work up the initiative to do things.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I tended to over-react to situations.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I experienced trembling (eg, in the hands).
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I was using a lot of nervous energy.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was worried about situations in which I might panic and make a fool of myself.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I had nothing to look forward to.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found myself getting agitated.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I found it difficult to relax.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt down-hearted and blue.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was intolerant of anything that kept me from getting on with what I was doing.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt I was close to panic.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was unable to become enthusiastic about anything.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt I wasn’t worth much as a person.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that I was rather touchy.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I was aware of the action of my heart in the absence of physical exertion.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt scared without any good reason.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
I felt that life was meaningless.
*
Never (0 Points)
Sometimes (1 Point)
Often (2 Points)
Almost always (3 Points)
Hidden
Depression Score
Hidden
Anxiety Score
Hidden
Stress Score
